Each person is unique so not one pose will suit everyone


Australian Posing School (APS) is the leading posing school for bodybuilding competitors and photoshoots.

It was founded due to the lack of posing speciality in Australia by Bikini Pro and World Champion, Rebecca Cox. Becc was fed up with mediocre posing and seeing the competitors on stage with identical routines.

Our ethos is clear: no person is the same; no physique is the same, so neither should your posing.

We teach how to uniquely pose and move to best emphasise the features of your physique.

Australian Posing School is comprised of a team of talented professional posing coaches with a depth of experience and knowledge. We offer coaching for men and women across all federations and divisions both in Australia and internationally.

One-on-one and group posing lessons are available both online and in person at our Sydney studio. 

Australia’s leading posing school for photoshoots and bodybuilding competitions.

APS prides itself on teaching men and women how to move and pose according to their body shape by showcasing their best features.

Every single person is structured differently and it is important to find what poses work best for your body type; what makes you feel empowered and most comfortable; how you can showcase your best assets in front of the camera or on stage to take home the gold medal.

Run by PNBA Bikini Pro and Bikini World Champion, Rebecca Cox, APS was created due to the lack of posing speciality in Australia.

Australian Posing School clients are taught unique poses suited to their body shape, shown how to transition between poses so they can express their personality whether that be on stage or in front of a camera. APS has an online posing school giving you behind the scenes access to all the tips and tricks and courses of how you can find your best angle!

Private posing classes are also available both online and in-person at our studio in Sydney.

Group posing classes are available at our studio in Sydney.


APS caters to all divisions in the following federations:

  • ABF – Australian Bodybuilding Federation
  • ANB – Australasian Natural Bodybuilding Federation
  • ICN – I Compete Natural
  • IFBB Australia – International Bodybuilding & Fitness Federation
  • IFBB Pro League – International Federation of Body Builders
  • WBFF – World Beauty Fitness and Fashion
  • WFF / NABBA – National Amateur Bodybuilder’s Association / World Fitness Federation.
  • NBA – Natural Bodybuilding Australia

Whether you are a model looking for some extra poses or a first-time bikini bodybuilding competitor, we would love to find what poses work best for your body type and we cannot wait to see you soon.

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