The Ultimate Beginners Guide to Bikini Posing

Entering the world of female bodybuilding competitions is an exciting adventure – but it’s not all tan and sparkles.

This comprehensive guide will help you navigate your competition prep and everything in between. We’ll take you step-by-step through posing, transitions, walking, competition suits, make-up, hair, mindset, and stage presence, down to exactly what you need to bring on show day – plus more.

This is the bikini bible for any new competitor!