My coaching techniques have evolved since my career began in Perth, Western Australia, in 2009. Over the years, I’ve worked with countless beginners who have earned pro status and amateurs who have become coaches themselves. I believe my success is immeasurable, but the clearest indicator is that I’m still doing what I love today – teaching posing.

I pride myself on remaining relevant and up to date, totally independent of any one federation.

Posing is an essential component of competition that often determines the fine line between winning and losing. I teach posing because polished poses and flawless, well-thought-out choreography not only boost the competitor’s confidence but also provide immense entertainment to audiences. Just as you prioritise your workouts and nutrition, dedicating time to perfect your posing is crucial for achieving success on stage.

I’m delighted to continue sharing my numerous tips and tricks to help you become the best competitor possible. Discover my unique posing blueprint—use it, build upon it, and add your creative flair. Together, we can personalise these steps to match your federation, physique, and personality.

I’m not picky when it comes to food; I’ll happily munch on lettuce or steak, chow down burgers, and even indulge in chocolate-covered broccoli.

Consistency is key to achieving your best possible physique on stage. Stick to your workout routine, follow your nutrition plan meticulously, and dedicate time to perfecting your posing.

My free bonus prep tip is to ensure you give yourself enough time to prepare adequately, so you can make gradual progress and avoid unnecessary stress close to the show date. Stay focused on your goals, even when faced with challenges or setbacks.